YOGA

oh my goodness. i am getting so so so excited. yikes. if anyone needs to relax with me, i will go going to a yoga class on saturday and sunday morning.

a coupon is attached to the packet in your welcome bag for a free class. check this link for a schedule of saturday's classes.

on sunday, we are having a private class from 8:30 to 9:30. it is going to be a real low key class. so if you have never practiced yoga before, now is a great time to start.

here is a map.

the class will be at the MONROE AVE location.

address:
Absolute Yoga and Wellness
The Genesee Center
713 Monroe Ave
Rochester, NY
585.223.4290

i just want to absorb every moment of the next three days. the buddha said, "when we sit, we know we are sitting. when we walk, we know we are walking. when we eat, we know we are eating." i don't want this time to fly by.

Thich Naht Hanh recalls the first practice he learned as a novice monk: to breathe in and out consciously, to touch each breath with mindfulness.

breathing in, i calm my body
breathing out, i smile